Once you have proven to yourself and your doctor that you can control your blood pressure and cholesterol with diet, you'll need to learn how to apply this way of eating for the rest of your life. Visit my web site for the research behind this program, complete instructions, menus and dozens of recipes to show you that eating this way is not only easy, it's delicious and satisfying.

Mix & Match Salad Recipe

Mix & Match Salads are whole meals in a salad bowl. Start with any lettuce or salad greens you like, and add ANY other vegetables, fruits, whole grains, beans and other foods from the list below. Try to get several different bright colors in the bowl, including something red, orange or yellow. Here's just one example.

Some of the more popular diets out there today come in the form of low-carb. There are multiple approaches to why they say this works, from the idea that it's easier to gain weight from carbohydrate calories than from protein and fat calories to the idea that eating fewer carbs will promote weight loss due to the fact that unbalancing your diet will cause an increase in your metabolism.

Your body doesn't need carbohydrates for fuel, it can survive solely on protein and fat if necessary, but your brain can't, the brain requires carbohydrates, it has no way of using protein or fat energy, which is enough reason for many people to avoid low-carb diets.

Low-carbohydrate diets also promote ketosis, when weight loss occurs, fats and proteins are used by your body to create energy, when the body has a lack of carbohydrates it can't properly break down the fats into fatty acids for fuel which produces ketone bodies, causing ketosis. Ketosis sounds bad but it really isn't, however one of the side effects of ketosis can be bad breath, caused by acetones (one of the bodies from ketosis) being expunged through your breath.
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(4)SUPPLEMENTS: This is the most effective way of losing weight and also leveling your LDL cholesterol. Having a high body mass index (BMI) can be a mind boggling, also can increase knee/ankle inflammation. There are diets known to increase your metabolism and also improve the digestion of fats in your body. this process will help in weight loss, keep you healthy, fit, and most especially reduce your LDL cholesterol level.

(5)WATER: Through the day drinking water as much as you can, helps your body system a lot. Through water our body regulates temperature, eliminate unnecessary metabolic products, and carries nutrients and oxygen to cell. To avoid water is one of the most common mistake people do in weight loss diet, thinking that it will result to more weight, while on the contrary it helps to burn fats. Research has indicated that adult who drink 8 or more glasses of water per day burn more calorie than those who drink less.

Cholesterol is a soft fat-like substance that is vital in the aid of of bodily functions such as building new cells and producing hormones. Cholesterol is carried in the blood stream by attaching itself to certain proteins. When attached they become what is called lipoproteins.

The four types of lipoproteins:

High density lipoprotein (HDL) or "good cholesterol"
Low density lipoprotein (LDL) or "bad cholesterol"
Very low density lipoproteins (VLDL)
Chylomicrons or triglycerides (sugars)