Tuesday, October 15, 2019
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The very first thing you complete is eat certain meals. Some of the foods that may help you get a bigger butt are foods that have protein and sophisticated carbs. Some foods that contain protein are lean chicken, lean beef, lean fish and protein shakes. Some foods which contain complex carbs are sweet potatoes, whole-wheat bread, whole-wheat pastas, and oatmeal.

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Bill Bayreuther, CFRE  |   William A. Bayreuther Grant Writing   |  138 South Road  Readfield, ME 04355   |  Phone:  207-242-6029   |  Email:  bill@billbayreuther.com

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