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Like any other strength training exercise, squats require good form. Lower that bar onto the point that is near your traps location. This will put loads higher demand on your hamstrings, hips and glutes, which a person to lift more.



Bill Bayreuther, CFRE  |   William A. Bayreuther Grant Writing   |  138 South Road  Readfield, ME 04355   |  Phone:  207-242-6029   |  Email:

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