Trans-fatty acids.

They are an unnatural form of fat which is made by mixing hydrogen and vegetable oil. They should be eliminated from your diet if at all possible as they have been found to be the worst of the bunch and considered by many to be very dangerous for your health. They are found most often in deep-fried foods and all efforts should be made to identify and avoid them.

The overall aim with fats then, is to reduce your consumption of saturated fats, replacing them with the unsaturated variety and at the same time add Omega-3, in good quantities, to your diet

Additional things you can do to avoid the fat problem:

Reduce the amount of full-fat dairy products you eat, especially egg yolks. Have skimmed or semi-skimmed milk instead of full-fat.

Avoid fried food as much as possible, try substituting fries with a baked potato for instance.
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Do not eat:

Fried Foods
Fast Food
Processed Sweets
Red Meat
Pork
White Bread

When my doctor told me this I replied, "Well, what else is there left to eat?" She responded by telling me the following:

Items to eat:

Chicken
Fish
Turkey
Vegetables
Fruits
Whole Grain Bread

That day I went to the grocery store and changed my whole shopping list to satisfy the new foods. Not only that but exercise is a big important step to this. I started a new job that involved a lot of walking. Not jogging, not sit ups, but just walking. In no time at all it seemed like I had more energy and could breathe easier.

Does this really work?

It wasn't as hard as I thought it was going to be to stick to this new diet. I still had my sodas but just cutting out the foods that were unhealthy did wonders. I had lost 2 belt sizes so I was sure that something must be working. I couldn't wait to go back for my 3 month visit to see how I had done. When the day finally arrived I had lost 16 pounds, weighing in at 189. My total cholesterol score had dropped to 155. My HDL had went up to 62, which is your good fat remember. My LDL, bad fat, had dropped to a 78. The most astonishing of all was my triglycerides which dropped from a 164 to a 74!