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Training five times a week for 250 days a year, warming up and stretching traditionally for 30 minutes at a time, takes up 125 numerous hours. That is virtually five days of continuous training time which could be offer more specific use. Factors be better prepared psychologically. A slow warm-up with a sustained associated with time stretching can switch the human brain away by the dynamics from the task ahead. This may be particularly detrimental before a race or competition, when you'll want to maintain your focus and remain sharp. More subtly, your neuromuscular system may cease optimally prepared if you pursue a slower style of warm-up with many stretching. The greater focused (dynamic) approach will heighten potential of your muscles to cope.

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Bill Bayreuther, CFRE  |   William A. Bayreuther Grant Writing   |  138 South Road  Readfield, ME 04355   |  Phone:  207-242-6029   |  Email:

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