Losing 10 pounds in a month is not a big deal, but maintaining such a routine is really a big deal. Most of the people (almost 90 percent) who lose 10 pounds in a month gain again in the next month. So the problem here is to maintain and follow the plan, and this is possible if you lose weight naturally because if you will use any weight loss product or supplement, it will work as long as you will use it. They day you will stop using it, you will start gaining again. The problem to this solution is natural weight loss recipes loss method.
So what is this natural method anyway?
1- You need to start reducing your weight with the help of your diet. This is the easiest natural method. Do not cut off carbohydrates, fat, junk food or anything rather reduce the quantity. If you will cut off carbohydrates, you will gain back whenever you will start taking it. So to keep things natural and to devise a plan that you can follow easily, you must not omit anything from your diet rather reduce the quantities.
2- Add healthy food in your diet that is good for your body. I suggest start eating fruits and vegetables. Berries are good for weight loss. Add salad in your meals.
3- Drink water as much as you can. If you use high-calorie and high-carbohydrate drinks, stop using them or switch to low-calorie beverages. Include fresh juice in your breakfast. Try to drink as much water as you can. In summer, drink at least 4 liters of water per day, and in winter, drink at least 2 liters of water per day.
4- No need to include exercise in your routine if it's not already added. Start walking instead because it is easy to walk a mile a day rather than doing exercise for 5 to 10 minutes per day. Walking is much easier and convenient as compared to exercise. So to make things simple and easy, add walking to your routine. Walk at least one mile a day on regular basis.
5- If you are currently over 200 pounds, it is recommended to use a weight loss supplement for 1 to 2 months. Use raspberry ketone supplement because it is a good natural compound that increases metabolism and helps in weight reduction. What is raspberry ketones? Well, it is an enzyme that is found in red berries and is very helpful in increasing the fat burning process.
Stick to this simple natural plan and see how you keep on losing 10 pounds month after month. This is not a very hard method to follow. Almost anyone can easily follow this method, and above all it really works.