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Your body will your time whole night trying to digest the food and realize that some barely get rest. Eating at late hour is one of the major obstacles towards your sound sleep. Choose an appropriate time, on the 3 hours prior to going to bed, and assure that no morsel of food or fluid (apart from water) pass your lips past that time. An excellent idea to assist you with this end up being clean and floss your teeth when that i'm going. Dedicate enough time as well as flossing, mouth-washing and brushing and it help you avoid eating again before going to bed time.